ADELAIDE NATUROPATHY OPEN SUNDAY
Holistic Naturopathic care in Allenby Gardens
Our naturopath services focus on targeting the root cause of your health concerns and symptoms, not just masking them.
Naturopathy works from the inside out, supporting your body’s natural healing systems for long term health benefits and lasting results.
Just like our Adelaide physiotherapy services, naturopathic care provides natural, evidence-based solutions to help you manage symptoms while addressing underlying imbalances.
Key Areas We Support
Hormonal Imbalance
Naturopathic support for energy, mood, sleep, PCOS, endometriosis and menstrual health with tailored management of hormonal drivers to restore balance naturally.
Skin Conditions
Naturopathic management for skin conditions including acne, eczema and inflammatory skin concerns. Address internal drivers and imbalances to promote clearer, healthier skin.
Sleep & Insomnia
Improve daytime energy, sleep quality and overall recovery through targeted naturopathic management of nutrient deficiencies, sleep hygiene and blood sugar fluctuations.
Gut Health
Our gut health service targets issues like bloating, abdominal pain, IBS, diarrhoea, reflux and other gut related issues with clinical nutrition and naturopathy.
Thyroid Disorders
Targeted plan for optimal thyroid function to address fatigue, weight gain, sluggish metabolism, brain fog and hormonal regulation.
Fatigue & Low Energy
Address nutrient deficiency, metabolic function, stress load and lifestyle factors so you can get back to feeling energetic and healthy.
Stress & Anxiety
Improve stress and anxiety naturally using a whole-body approach and address nervous system regulation, sleep quality and stress cortisol balance.
Weight Management
Take control of your bodyweight by focusing on metabolism, hormone balance, insulin sensitivity, nutrition and lifestyle habits.
Autoimmune Diseases
Comprehensive support focusing on immune modulation, inflammation control, gut-immune pathways for symptom relief and overall wellbeing.
Our Adelaide Naturopath
Sejla is a degree-qualified Naturopath who focuses on personalised diet and lifestyle interventions to address the root cause of various health concerns.
In her free time, Sejla enjoys weight training at the gym, spending quality time with family and friends and getting outdoors in nature.
Our 3 Step “Restore Pathway”
Our Adelaide naturopathy clinic adopts a structured 3-step process designed to create real, lasting change – not short-term fixes. Whether you want to restore energy, better sleep, gut health, hormone imbalances or just feel at your “best” again, our Restore Pathway is for you.
Restore Balance
Restore Function
Once balance improves, we focus on restoring how your body functions.
This step targets nutrient status, gut health, hormone regulation and metabolic function. Your management plan is personalised using tailored nutrition, targeted supplementation and practical lifestyle strategies to restore optimal physiological processes.
This is where long-term improvements to your health start to reinforce.
Restore Vitality
The final and very important step is about maintaining your results and supporting long-term wellbeing.
We refine your plan to improve energy, resilience, immunity and overall performance. By now, you will have clear strategies to reduce flare ups, prevent setbacks and support your health and wellness moving forward.
The goal is sustainable energy, better recovery and confidence in managing and maintaining your long term overall health.
Conditions Managed by Naturopathy
- Acne
- Autoimmune Conditions
- Crohn’s Disease
- Depression & Anxiety
- Diarrhoea & Constipation
- Eczema
- Endometriosis
- Erectile Dysfunction
- Hay Fever & Allergies
- Headaches & Migraines
- Inflammatory Bowel Disease (IBD)
- Insomnia & Sleep Issues
- Irritable Bowel Syndrome (IBS)
- Menopause & Perimenopause
- Pain Management
- Parasitic Infections
- Polycystic Ovarian Syndrome (PCOS)
- Preconception Care
- Psoriasis
- Reflux / GORD
- Rheumatoid Arthritis (RA)
- Small Intestine Bacterial Overgrowth (SIBO)
- Tiredness & Fatigue
- Type 2 Diabetes
Why Choose Physio Physique Naturopathy?
High Quality Supplements
We prescribe practitioner-only supplements chosen for quality, absorption and effectiveness, not generic off-the-shelf products.
Naturopath Open Sunday
Flexible Sunday naturopathy appointments in Adelaide, ideal for your business schedule so you don’t neglect your health.
Collaborative Allied Health Team
High Quality Lab Testing
Functional testing to identify underlying imbalances and guide precise, personalised naturopathic care.
Holistic Management Approach
Your care considers nutrition, lifestyle, stress, sleep and internal health to address root causes, not just symptoms.
Individualised and Natural
Every naturopathic plan is tailored to your body, goals and health history using natural, evidence-informed strategies.
Frequently Asked Questions
Yes, naturopathy is once again eligible for private health insurance rebates in Australia from 1st July 2025, however, each private health fund decides whether to include naturopathy in their policies and determines the level of benefits offered. If in doubt, contact your health fund for information.
A naturopath takes a whole-person approach and looks at lifestyle, diet, stress, sleep, environment and a detailed health history to understand what may be driving symptoms. From there, they build a personalised plan using natural therapies such as nutrition and herbal medicine.
Your first appointment is usually longer (60 minutes) than a standard health visit (30 minutes). Expect a detailed discussion about your health history, current symptoms, diet, lifestyle and any previous results (like blood tests). This helps the naturopath form a tailored treatment plan specific to your unique situation.
People commonly see a naturopath for support with areas like digestion and gut health, fatigue, immunity, reproductive/hormonal health and general wellbeing. For a detailed list of conditions, see above.
It depends on factors like how long symptoms have been present, complexity, current stress/load, and how consistently you can follow the plan. Many naturopathy clinics start with an initial consult followed by reviews to track progress and adjust the approach as needed. In general, the longer you have suffered from an issue or condition, the longer it takes to restore optimal health and wellness.
Not always. If you already have recent pathology or relevant medical reports, bring them along. If further testing may help guide care, your naturopath can discuss options with you and refer you for the relevant tests.
Naturopaths may use nutritional medicine, lifestyle guidance and herbal medicine. Based on your specific requirements, the naturopath may prescribe and mix a “tincture” designed to target the root causes of your presenting complaint.
Many people use naturopathy alongside conventional care. Best practice is to tell your naturopath what medications and supplements you’re currently taking and ask questions before starting anything new, especially if pregnant, breastfeeding, or managing complex conditions.