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At Physio Physique, we believe in delivering effective pain relief solutions that get to the heart of your discomfort. Our dry needling in Adelaide is one of our most requested treatments, offering a targeted, science-backed approach to easing muscle pain, restoring flexibility, and supporting natural healing.
Whether you’re living with chronic pain, managing an injury, or seeking a way to release tight muscles, our team is here to help you find relief. Our dry needling is more than just a treatment. It’s a commitment to personalised care that addresses your unique pain points, helping you feel your best and live pain-free.
Our approach to dry needling involves finding and treating muscle trigger points, small knots in the muscles that can lead to soreness and limited mobility. Each session is delivered by our team of qualified physiotherapists, who combine skill with a deep understanding of muscular anatomy to offer you a personalised, effective experience.
Understanding Dry Needling - What It Is And How It Works
Dry needling is a specialised treatment that uses fine, sterile needles to relieve muscle tension and improve blood flow.
Unlike acupuncture, which follows traditional Chinese medicine principles, dry needling is based on Western medicine principles. It directly targets trigger points, or small knots in the muscles, to release tightness, ease pain, and stimulate natural healing.
How Dry Needling Relieves Pain
When a dry needle is inserted into a muscle, it stimulates the body’s natural pain relief mechanisms. This gentle yet targeted approach releases tight areas within the muscle, which often lead to localised pain or pain referred to other areas of the body.
By deactivating these points, dry needling offers lasting relief from tight muscles and associated discomfort, helping you move freely and comfortably again.
Why Choose Dry Needling?
Pain can interfere with nearly every aspect of life, limiting your ability to work, exercise, or simply enjoy your daily activities. Dry needling addresses pain at its source, allowing for improved mobility and relief from ongoing muscle tension.
Whether you’re an athlete managing sports injuries, someone dealing with chronic pain, or you have tight muscles from prolonged sitting, dry needling offers a path to lasting relief without nasty chemicals.
Living with muscle pain or tightness can be frustrating, affecting everything from daily tasks to your favourite activities. Dry needling is an evidence-based treatment designed to alleviate muscle discomfort, improve flexibility, and support recovery from injuries.
Call Physio Physique now! Our team is dedicated to helping Adelaide residents find relief that’s safe, effective, and backed by experience.
Benefits Of Dry Needling
Dry needling provides a range of benefits for pain management and physical recovery. Here’s how it helps:
- Targeted Pain Relief – By targeting the muscle trigger point directly and releasing muscle knots, dry needling reduces pain and discomfort in specific problem areas.
- Reduced Muscle Tension – Similar to a deep tissue massage, the treatment releases knots and tightness in muscles, helping relieve pressure and improve flexibility.
- Enhanced Recovery from Injuries – Dry needling accelerates recovery from injuries by stimulating blood flow to the affected area, reducing inflammation, and promoting tissue repair.
- Enhanced Range of Motion – For those looking to increase flexibility and ease of movement, dry needling can significantly enhance range of motion.
- Improved Muscle Function – Dry needling allows tight muscles to relax, improving flexibility.
- Support for Chronic Conditions – For those with persistent muscle pain or tension, regular sessions offer relief and improve long-term comfort.
Dry needling is especially helpful for active individuals, athletes, and those experiencing muscle tightness from prolonged sitting or physical work.
Conditions Treated By Dry Needling At Physio Physique
Dry needling is highly versatile and effective for a range of conditions, making it an ideal treatment for pain relief and muscle recovery. Here are some of the most common conditions we treat with dry needling in our clinic:
- Back Pain – Releases tension in tight back muscles to relieve pressure on nerves and ease pain.
- Shoulder Pain – Targets trigger points in the shoulder to restore mobility and reduce discomfort.
- Headaches and Migraines – Eases tension in the neck and upper back, reducing neck pain and headache frequency and severity.
- Sports Injuries – Relaxes tight muscles, improves flexibility, and supports recovery from strains and sprains.
- Knee Pain – Reduces muscle tension around the knee to alleviate pain and improve joint stability.
- Hip Pain – Releases tightness in the hip area, relieving pain and improving range of motion.
- Post-Operative Rehab – Decreases muscle tension and enhances blood flow to support surgical recovery.
- Chronic Pain – Provides long-term relief by consistently easing muscle tightness and stimulating natural pain relief.
This holistic approach makes dry needling a versatile option for pain management and rehabilitation across a range of conditions. Our team will work with you to understand which treatment options best address your needs, integrating dry needling into a holistic plan for recovery and relief.
What To Expect During Your Dry Needling Session
During a dry needling session at Physio Physique, you can expect a multi-step approach designed for precision, safety, and effective pain relief.
Comprehensive Assessment
We don’t just stick needles in your body aimlessly. Your session begins with a thorough assessment to pinpoint areas of muscle tightness and identify specific trigger points. This initial step helps tailor the treatment to your unique pain points and ensures maximum effectiveness.
Cleansing the Area
For safety and hygiene, the targeted area is carefully cleansed before any needles are inserted. This step reduces the risk of irritation and maintains a sterile treatment environment.
Insertion of Needles
Using a guide tube, our expert physiotherapists insert fine, sterile needles into the targeted muscles. This provides pain-free and accurate needle insertion into the desired points. The physiotherapist may move the thin needle around to elicit a local twitch response, a positive sign that the treatment is engaging the areas that need it most.
Combination of Therapies
Depending on your needs, your physiotherapist may combine dry needling techniques with other therapies like stretching, manual therapy, or gentle exercise to further enhance results and support your recovery.
Our systematic approach to dry needling in Adelaide ensures a safe, comfortable, and effective experience, guiding you on a path to reduced pain and improved mobility.
What Are Common Reactions After A Dry Needling Session?
Following a dry needling session, it’s normal to feel mild soreness in the treated areas, similar to muscle spasms or fatigue after exercise. This post treatment soreness typically lasts 24 to 48 hours and is part of the body’s natural healing response as it works to reduce inflammation and release tension. Drinking water and gentle stretching can help ease any discomfort.
You may also notice an improvement in mobility and reduced pain as tight muscles relax and blood flow increases. For optimal recovery, avoid intense physical activity for the first day after treatment, allowing the muscles time to adjust.
Our physiotherapist may also recommend combining dry needling with light exercises or stretches to further enhance results, promoting flexibility and supporting long-term relief.
Why Choose Us For Dry Needling In Adelaide?
Choosing the right clinic is essential to ensuring safe and effective dry needling treatment. We pride ourselves on offering high-quality, client-centred care.
At Physio Physique, we set ourselves apart by:
Using a holistic assessment and treatment approach
We use a comprehensive assessment and treatment approach that combines highly effective manual therapy and personalised exercises specific to your needs.
Designing our services for busy schedules
Our Adelaide clinic is open 7 days a week with extended hours and flexible appointment times suitable for busy people.
Empowering you to reclaim control of your health
We support and encourage clients to self-maintain their health through education as the key to preventing future issues. We teach you to heal yourself.
Helping build sustainable habits for lasting results
We believe that positive and long-lasting results are achieved by introducing realistic goals that you can stick to.
Offering specialised care for NDIS participants
We understand that NDIS participants have a range of specific needs and deliver services that ensure their goals can be met.
Providing a welcoming environment and service
Our staff create a professional yet relaxing atmosphere filled with flourishing plants and welcome clients with coffee or tea.
Book Your Dry Needling Appointment Today
If you’re ready to experience the benefits of dry needling and find relief from muscle pain and tension, Physio Physique is here to help. Our experienced team is dedicated to providing care that’s effective, professional, and tailored to your needs.
Take the first step towards pain relief and improved mobility!
Book your dry needling session today to start feeling better and enjoying life without pain.
Frequently Asked Questions
The needles we use are extremely thin therefore do not cause our clients any discomfort most of the time.
Depending on the area and condition being treated, some people suffer from hypersensitivity which can increase the likelihood of mild discomfort.
Our physiotherapists use dry needling as part of their treatment and management of many conditions.
During a treatment, the acupuncture needles may be left at the site for 10-15 minutes.
Dry needling can treat many musculoskeletal conditions including muscle sprains, tendonitis, bursitis, chronic pain, disc bulges, sciatica, nerve pain, headaches, migraines and pain related to arthritis.
Most people experience significant pain relief with three to four sessions of dry needling. Others may need six or more sessions depending on the condition being treated.
Dry needling is similar to acupuncture as both methods involve the insertion of thin needles into various points in the body.
Dry needling is the Western adaptation of acupuncture and primarily targets trigger points in muscle tissue. Needling helps reduce muscle spasm and knotted tissue which in turns results in pain relief.
Traditional Chinese acupuncture has been used for thousands of years and is based on energy theory and meridian points.
Mild side effects can be common and include bleeding, bruising, swelling and needlepoint tenderness.
Dry needling can also carry a small risk of infection as the protective skin layer is punctured during the procedure.
At Physio Physique, we adopt the aseptic needling technique by sterilising the skin and only using individually sealed and sterile needles. All used acupuncture needles are disposed of in a sharps container.
You may notice improvements within a day or two as the muscles relax and tension eases. For chronic conditions, a series of treatments may provide the best results, and we’ll recommend a plan that suits your needs.
Yes, dry needling is a safe treatment when performed by trained professionals. At Physio Physique, all needles are sterile, and our team follows strict safety protocols to ensure your well-being.