Foot Physio Kent Town
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Foot and heel pain can be exhausting. The sharp sting in your heel when you get out of bed. The ache in your arch after a long shift. That constant throb in your ankle that never quite goes away. If left untreated, these small discomforts can quickly start to affect how you walk, how you stand, and how you live your life. Our foot physio near Kent Town is grounded on the principles of structural physiotherapy and proven to correct the underlying causes of pain.
At Physio Physique, we don’t believe in quick fixes or cookie-cutter programs. Whether it’s pain in the heel of your foot, an old ankle injury that’s never healed quite right, or persistent foot fatigue, we’re here to help you walk comfortably again.
What Is Foot Physiotherapy And How Does It Help?
Foot physiotherapy involves targeted treatment of the feet and ankles using hands-on techniques, joint mobilisation, and corrective exercise.
At Physio Physique, we combine this with structural physiotherapy, a system that assesses how misaligned joints, poor posture, and muscle imbalances throughout your body can place extra
stress on your feet and vice versa.
We begin by examining your foot structure and joint positioning, especially at the ankles and arches. Through Joint Mobilisation Therapy (JMT)—a core component of our approach—we apply gentle, specific movements to help restore alignment to affected joints. This realignment can minimise pressure, improve mobility, and reduce symptoms linked to foot and heel pain.
What makes our approach different is that we don’t just treat symptoms. We treat your whole structure from the ground up.
Conditions We Treat With Our Foot Physio Near Kent Town
Foot and ankle problems often build up over time, especially when the underlying alignment is off. We regularly treat clients suffering from:
- Plantar fasciitis – inflammation or microtears in the tissue supporting the arch
- Achilles tendinitis – pain or tightness at the back of the heel
- Flat feet and high arches – structural imbalances that affect walking mechanics
- Foot and ankle instability – often from sprains, sports injuries or poor alignment
- Bunions and big toe stiffness – due to poor joint mobility and poor biomechanics
- Ongoing heel pain – pain under the heel or at the back of the foot
These issues are rarely isolated. For example, tightness in your calf or instability in your hips may be contributing to the problem. That’s why we take a whole-body approach to physiotherapy for feet, using both manual therapy and movement correction to build long-lasting relief.
Our Structural Physiotherapy Approach
Many people focus only on the location of the pain. At Physio Physique, we ask why the pain is there to begin with.
Our structural physiotherapy method is based on the understanding that the feet are the foundation of the body. When they are misaligned, everything above them—knees, hips, spine—can start to compensate, creating pain and dysfunction elsewhere.
We focus on three key steps:
1. Align it – Using Joint Mobilisation Therapy to gently realign subluxated (misaligned) joints, particularly in the feet and ankles.
2. Support it – Once joints are moving better, we prescribe exercises that strengthen surrounding muscles, improving stability and balance.
3. Maintain it – We equip you with movement habits and exercises that maintain your results and prevent flare-ups.
This process is especially effective for our foot pain treatment near Kent Town where many clients come in after years of trying to “walk it off” or relying on orthotics without addressing the underlying issue.
What Is The Difference Between A Physio And A Podiatrist?
Many clients ask whether they need a podiatrist or a foot physiotherapist. Podiatrists often provide footwear advice, orthotics, and manage specific conditions like ingrown toenails. In contrast, physiotherapists focus on movement, alignment, and muscle and joint function.
If your goal is to fix the way your foot and ankle move, reduce long term pain, and improve performance or mobility, then foot physio is a highly effective option.
At Physio Physique, we go beyond treating pain from chronic conditions. We help retrain your body so it works better long-term.
Why Choose Us For Foot Physio Near Kent Town?
Our expert team at Physio Physique offers one-on-one care in a relaxed and supportive environment. Your treatment plan will always be created just for you. We’ve helped locals from Kent Town and surrounding suburbs recover from persistent foot and ankle pain using our structural, evidence-based physiotherapy approach.
We’re not a big corporate clinic—and we like it that way. We’re an independent and passionate team of physiotherapists in Adelaide who take the time to actually listen. Our sessions are never rushed, and our clients are never treated like numbers.
We focus on honest, hands-on care, the kind that digs deeper than just the surface-level symptoms. Our treatment plans aren’t built around machines or generic programs. They’re built around you, your well being, and your goals.
We’ve seen firsthand how foot and ankle pain can slowly chip away at people’s confidence, movement, and energy. That’s why we focus on long-term solutions, not temporary relief. Our holistic approach, grounded in structural physiotherapy, helps correct the underlying imbalances that often cause foot pain in the first place.
If you’re looking for a team that genuinely cares, explains things in simple terms, and helps you understand your own body better, you’ll feel right at home here at Physio Physique.
When your feet work well, everything above them works better too. Let us help you find that balance and wellness again.
Ankle Physiotherapy And Lower Limb Alignment
Foot pain is often linked to ankle stiffness, joint misalignment, poor balance, or previous injuries. That’s why our physiotherapy services include foot and ankle physio. It is an essential part of restoring full movement.
Whether you’ve had a recent injury or are dealing with a long-term issue, we’ll assess how your ankle is functioning and how it affects your gait.
Ankle physio also plays a crucial role in injury prevention, especially for runners, tradies, and anyone on their feet all day. Improving ankle mobility and strength can reduce your risk of re-injury and support overall movement efficiency.
Book Your Foot Physio Today
If you’re tired of dealing with sore feet, heel pain, or unstable ankles, don’t wait for it to get worse. For a busy professional, an athlete, or just someone who wants to get back to walking without pain, our foot physio near Kent Town can help.
Book with Physio Physique today. We’re here to provide holistic care to make sure you move better, feel better, and stay active with confidence.
Frequently Asked Questions
No, you can book directly with Physio Physique—no doctor's referral needed.
Yes, if you have private extras physiotherapy cover you will be able to claim your rebate at the time of your appointment.
Yes. We help people of all ages with foot and ankle concerns.
It’s a gentle, hands-on technique used to restore normal joint movement and is particularly helpful for stiff or misaligned joints.
Yes. These are some of the most common issues we treat with foot physio.
We focus on improving alignment and strength through movement, but we can work alongside your existing orthotics if needed.