GLA:D Physio Program
Monday
Tuesday-Thursday
Friday
Saturday
Sunday
Best First Treatment For Hip and Knee Osteoarthritis
- Do you have hip or knee osteoarthritis?
- Are you preparing for hip or knee replacement surgery?
- Would you prefer to avoid surgery? Or at least delay it?
If you answered yes to any of the above, then the GLA:D program is for you.


What is the GLA:D program?
Delivered by certified Physiotherapists and in-line with the latest research evidence, the GLA:D program combines exercise and education to help improve hip and knee osteoarthritis pain/symptoms and improve your quality of life.
The GLA:D program is highly respected by Physiotherapists, Orthopaedic Surgeons and General Practitioners as it is an evidence-based treatment program that gets fantastic results for those living with hip and knee osteoarthritis.
Fundamentals of the GLA:D program
Please note that if group classes are not suitable, individual 1:1 classes are available if required
Initial appointment with the Physiotherapist
2 patient education sessions
12 group exercise sessions (twice a week for six weeks)
3 month review with your Physiotherapist
Completing questionnaires upon enrolment in the program then at 3 months and 12 months
Questionnaires help track changes in things like pain, function, quality of life, and medication use.
What is the best treatment for hip and knee OA?
The latest research shows that the best first line treatments for osteoarthritis are:
- Education
- Exercise
- Weight control
Treatments such as pain medication, cortisone injections and surgery are considered second and third options and therefore considered as an adjunct or last resort to first line options.
For exercise to be most effective, you need:
- The right type
- At the right intensity
- In the right amount

GLA:D Program Overview
Our GLA:D Program for Hip and Knee Osteoarthritis includes 2x education sessions and 12x group exercise sessions conducted over 6 weeks.
What results can you expect?
Australians who have undertaken the GLA:D program reported:
- Reduction in pain (36% on average)
- Reduction in analgesics consumption (1 in 3 stop pain medication)
- Reduction in perceived need for surgery, or delayed the need for surgery
- Meaningful improvement in joint confidence


Who is the GLA:D Program designed for?
The GLA:D program is specially designed for people with hip or knee osteoarthritis (OA) and associated symptoms. If you’re finding it hard to get up from a chair, put on shoes and socks, walk long distances or experience joint pain and stiffness after a period of rest, this program could be perfect for you.
The GLA:D program has been shown to help people of all ages with mild, moderate and severe osteoarthritis by reducing pain, increasing mobility and enhancing quality of life. Often surgery such as joint replacement can be avoided.
You don’t need X-rays or imaging to diagnose OA and it has been shown that medical imaging is not a good predictor of your future outcome. Instead, a skilled physiotherapist will assess your risk factors (like age, genetic and lifestyle factors), symptoms, and physical findings to confirm the diagnosis.
At Physio Physique, we offer the GLA:D program in a fully equipped gym which allows us to deliver the program exactly as intended.
What is the cost of the program?
Please contact Physio Physique on (08) 8123 8252 for further information about pricing and session times. If you have private health insurance, you may be covered for a percentage of the cost. A GP referral is not required to participate in the GLA:D program.
*Please note, all participants will require an initial assessment prior to attending the group classes

OUR CERTIFIED GLA:D AUSTRALIA PHYSIOTHERAPISTS
Frequently Asked Questions
Physio Physique are experts in hip and knee osteoarthritis management. For more information or to chat with one of our expert hip and knee OA Physiotherapists, call the clinic on 8123 8252.
You’re also welcome to read the FAQ’s on the official GLA:D website https://gladaustralia.com.au/faq-for-people-with-oa/
For exercise to be effective, you need to consider the right type of exercise, the dosage and intensity. The structured and supervised format of our GLA:D program is essential to achieve the correct type, dose and intensity for maximum results.
Please contact Physio Physique on (08) 8123 8252 to confirm the class times.
Yes, if you have Physiotherapy cover under extras. You will likely be able to claim a rebate using the code T560. We recommend that you contact your health fund to double check as all policies are different.
At Physio Physique, we set ourselves apart by:
Using a holistic assessment and treatment approach
We use a comprehensive assessment and treatment approach that combines highly effective manual therapy and personalised exercises specific to your needs.
Designing our services for busy schedules
Our Adelaide clinic is open 7 days a week with extended hours and flexible appointment times suitable for busy people.
Empowering you to reclaim control of your health
We support and encourage clients to self-maintain their health through education as the key to preventing future issues. We teach you to heal yourself.
Helping build sustainable habits for lasting results
We believe that positive and long-lasting results are achieved by introducing realistic goals that you can stick to.
Offering specialised care for NDIS participants
We understand that NDIS participants have a range of specific needs and deliver services that ensure their goals can be met.
Providing a welcoming environment and service
Our staff create a professional yet relaxing atmosphere filled with flourishing plants and welcome clients with coffee or tea.