Headache Physiotherapy Brooklyn Park – Open On Sundays
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Persistent headaches and migraines can take a toll on your quality of life, making it hard to focus, work, or enjoy the things you love. Physio Physique offers a targeted approach to headache physiotherapy near Brooklyn Park, designed to alleviate pain and reduce the frequency and intensity of headaches and migraines.
Our goal is to go beyond symptom relief, addressing the root causes of headaches to help you experience a more pain-free life.
Understanding Headache Physiotherapy – How It Works
Headache physiotherapy focuses on treating the physical factors that often contribute to headaches and migraines, like muscle tension, poor posture, and joint issues.
Unlike medication, which may only offer temporary relief, our headache physiotherapy treatments target the underlying causes to create long-term solutions. Through hands-on therapy and personalised care, we help relieve tension and promote alignment, addressing the real sources of the pain that plague headache and migraine sufferers.
Common Causes Of Headaches And How They Can Be Treated
Headaches come from a range of physical and environmental sources, which is why it’s important to understand what’s triggering them. Here are some common factors:
Muscle Tension and Strain – When muscles in the neck and shoulders are tight or strained, it can create tension that leads to neck pain and headaches. Our physiotherapists work to relieve this tension and correct any imbalances.
Poor Posture – Sitting at desks or using devices can cause poor posture, adding strain on the upper back, neck, and head. We focus on posture correction to reduce the physical load on these areas.
Joint Dysfunction – Issues with the joints in the neck can lead to cervicogenic headaches. By improving joint mobility, we help reduce pain at its source.
By addressing these triggers with targeted physiotherapy, we can effectively alleviate symptoms of your headaches and help you enjoy everyday life with less discomfort.
Benefits Of Our Headache Physiotherapy Near Brooklyn Park
Our hands-on physiotherapy treatment offers numerous benefits beyond simple pain relief, giving you a comprehensive, natural approach to managing, preventing, and treating headaches.
Root Cause Treatment for Long-Term Relief
Our headache physiotherapy approach doesn’t stop at relieving the symptoms. We look for the root causes of your headaches, working with you to identify and address them through tailored treatments. This helps break the cycle of recurring headaches, giving you lasting relief.
Improved Quality of Life
When headaches are reduced, you gain back your focus, energy, and mood. Clients often report an overall improvement in their wellbeing, which extends to work, social life, and mental health.
Non-Invasive, Drug-Free Treatment
Headache physiotherapy is a natural treatment option that doesn’t involve pain killers or medications. This is especially beneficial for those who want to avoid the side effects of pain relievers and are looking for a more sustainable solution.
Boosted Physical Function and Posture
Beyond headache relief, our physiotherapy techniques can improve your overall posture and physical function. This can be particularly helpful if your headaches are related to occupational or lifestyle factors, as we’ll give you practical strategies to manage these triggers.
Our Headache Physiotherapy Process At Physio Physique
At Physio Physique, we understand that each client is unique, and so is each headache. Our process reflects this, giving you a personalised treatment plan based on your specific needs.
The journey to headache or migraine pain relief starts with a thorough assessment. Our physiotherapists will listen to your headache history, examine potential triggers, and conduct physical assessments to better understand your condition. This initial evaluation allows us to pinpoint the root causes, setting a strong foundation for your treatment plan.
Personalised Treatment Plan
After the assessment, we develop a treatment plan tailored to you. Whether it’s tension headaches, migraines, or cervicogenic (neck region) headaches, we design your sessions to effectively target the physical factors at play. Your plan may include various techniques like manual therapy, dry needling, or exercises specifically aimed at headache relief.
Hands-On Physiotherapy Techniques
Our trained physiotherapists use several hands-on methods to release tension, improve mobility, and restore balance. Some common techniques include:
- Soft Tissue Therapy – Reduces muscle tightness or tension and promotes blood flow to ease pain and tension.
- Joint Mobilisation – Enhances joint function, especially in the neck, to relieve cervicogenic headaches.
- Dry Needling – Targets trigger points to release deep-seated tension and pain, especially in the neck and shoulders.
Each of these techniques is applied thoughtfully to address your specific pain points and provide relief.
The Watson Headache® Approach: Targeting The Pain Source
Physio Physique is proud to incorporate the renowned Watson Headache® Approach into our headache physiotherapy services. This method, developed by Australian physiotherapist Dean Watson, is a specialised approach for assessing and treating primary headaches, including migraines.
The Watson Headache® Approach is highly regarded for its ability to pinpoint the source of headache pain, particularly when it’s connected to the upper cervical and spinal joints (neck).
The technique is built on precise, gentle manual assessments of the upper neck. By applying specific pressures to key points, the physiotherapist can determine if your neck joints are involved in triggering headaches or migraines. The unique diagnostic process not only identifies the root of your pain but also provides a roadmap for targeted treatment.
This approach is designed to:
- Diagnose and confirm if neck-related issues are contributing to your headaches or migraines
- Relieve headache symptoms during the session by applying gentle, sustained pressure to specific cervical joints
- Reduce headache frequency and intensity by treating the underlying neck dysfunction that may be driving the pain
- Provide long-term relief through a comprehensive treatment plan that includes hands-on therapy and self-care techniques
Why We Use the Watson Headache® Approach
Many clients who suffer from chronic headaches or migraines have found relief through the Watson Headache® Approach. It is highly effective, particularly for those who may not have experienced lasting results with other treatments. By addressing the underlying causes within the cervical spine, this approach offers a powerful, non-invasive solution to recurring headaches.
Our physiotherapist, Michelle Lieu, is trained in the Watson Headache® Approach and uses it to complement other physiotherapy techniques. We’re dedicated to providing you with a comprehensive treatment that’s proven to work, allowing you to enjoy a future with fewer headaches and more comfort.
Why Choose Us For Headache Physiotherapy Near Brooklyn Park?
Choosing the right headache physiotherapy provider is an important decision. Here’s why Physio Physique is trusted by residents across Brooklyn Park:
Using a holistic assessment and treatment approach
We use a comprehensive assessment and treatment approach that combines highly effective manual therapy and personalised exercises specific to your needs.
Designing our services for busy schedules
Our Adelaide clinic is open 7 days a week with extended hours and flexible appointment times suitable for busy people.
Empowering you to reclaim control of your health
We support and encourage clients to self-maintain their health through education as the key to preventing future issues. We teach you to heal yourself.
Helping build sustainable habits for lasting results
We believe that positive and long-lasting results are achieved by introducing realistic goals that you can stick to.
Offering specialised care for NDIS participants
We understand that NDIS participants have a range of specific needs and deliver services that ensure their goals can be met.
Providing a welcoming environment and service
Our staff create a professional yet relaxing atmosphere filled with flourishing plants and welcome clients with coffee or tea.
Book Your Headache Physiotherapy Appointment Today
Take the first step toward headache relief. If you’re ready to break free from the cycle of pain, book your first headache physiotherapy session with Physio Physique. Our caring and experienced team is here to guide you through every step, helping you find lasting relief and reclaim your daily life.
Book your headache physio session now and start your journey toward a life with fewer headaches.
Frequently Asked Questions
There have many studies that suggest migraines and headaches are commonly more of a muscular (coming from the muscles) or vascular (coming from the blood vessels) condition. Our physiotherapists will assess your pain and help you understand where your headaches are coming from.
Despite medications being a very common treatment method for migraines, they surprisingly aren't the ONLY treatment for headaches.
If you are currently taking medications, physiotherapy treatment will still be safe. Headaches are a complex condition - there is no 'one size fits all' approach.
The short answer is no. The particular technique we use can be used for anyone suffering from headaches or migraines, no matter the duration of your symptoms. It may just take a little more time to settle down the pain.
If you have a previous history of trauma (ie. car accident, sporting accident or concussion), scans of the neck will be helpful in ruling out any major instability issues. However, they are not always necessary. Your physiotherapist can conduct a series of stability tests prior to starting any treatment.
If you have recently taken scans of your neck, feel free to bring them along with you to your appointment.
The number of sessions depends on factors like headache frequency, duration, and underlying causes. During your initial assessment, we’ll give you a better idea of what to expect.
Each session includes hands-on techniques and personalised exercises aimed at easing headache-related pain and addressing contributing factors. Your physiotherapist will explain each step, so you feel informed and comfortable.
Physiotherapy is a safe, drug-free treatment with minimal risk of side effects. You may experience mild muscle soreness after a session, but this typically resolves quickly.