If your feet hurt every morning or every time you walk, you’re not alone.
Foot and ankle pain affects thousands of people in Adelaide each year.
Common problems like plantar fasciitis, heel spurs, bunions, and Achilles tendon pain can make life hard — especially when the pain doesn’t go away with rest, massage, or even orthotics.
At Physio Physique in Allenby Gardens, we use a unique approach called Structural Physiotherapy to treat the real cause of the pain, not just the symptoms.
What is structural physiotherapy?
It’s not your typical “rub and stretch” physio.
Structural Physiotherapy focuses on how the bones, muscles, joints, and nerves all work together. When one part is out of balance, it can cause chronic pain, tightness, or stiffness — especially in the feet and lower legs.
Instead of just treating the painful spot, we look at the whole structure of your body and fix the imbalances causing the problem starting from the feet up.
conditions we commonly treat
Plantar Fasciitis – stabbing heel pain, worse in the morning
- Heel Spurs – bony lumps under the heel, sharp with pressure
Achilles Tendon Pain – tightness or swelling behind the ankle
Bunions – pain on the side of the big toe joint
Foot and arch pain – from long standing, walking, or poor shoes
These issues often come from misalignment and imbalances in the feet and can have a big impact higher up e.g knees, hips and spine.
how we treat these conditions
At Physio Physique, your treatment may include:
Postural analysis – checking your whole body for imbalances
Joint and nerve testing – seeing how your spine, hips and feet connect
Joint Mobilisation Therapy (JMT) – not just massage, but releasing tight spots, freeing up joints, and improving movement
Corrective home exercises – designed for long-term results
Most patients feel noticeable relief within the first few sessions.
why choose physio physique allenby gardens?
To our knowledge, we are the only physiotherapy clinic that offers Structural Physiotherapy and Joint Mobilisation Therapy (JMT) to assess and treat these problems.
Patients come to us from Allenby Gardens, Flinders Park, Findon, West Croydon and beyond because they’ve tried everything else.
ready to get back on your feet?
If you’ve been putting up with pain for too long, now’s the time to act.
Book in with one of our highly skilled physiotherapists and take your first steps towards pain relief.
👉Call us now on (08) 8123 8252 or book online
Don’t wait for the pain to get worse. Fix the cause — not just the symptoms — with Structural Physiotherapy at Physio Physique.
