Migraine and Headache Physiotherapy
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We're here to help you understand, treat, and manage your headaches and migraines
If you experience regular headaches or migraines, we understand the frustration of what seems to be countless sick days, medications and affected productivity.
Our patients come to us when they seek long-term solutions that don’t require medications. From acute to chronic sufferers, we will assess where your headaches are likely to stem from, provide effective treatments and plan your treatment goals together.
We're experienced in treating a
wide range of conditions:
Cervicogenic (Neck Induced) Headaches
Cervicogenic headaches often accompany pain in other areas such as the neck, shoulders and between the shoulder blades. These types of headaches are common in those who work in jobs that require awkward or sustained neck positions.
Migraines (With and Without Aura)
Migraines can start at any age and can come regularly without much warning. Sometimes, these can be accompanied by visual disturbances (auras) and sensitivity to sound, taste and smell. Migraines can often feel like deep, throbbing headaches which can cause nausea and vomiting.
Tension-type Headaches
Tension headaches can feel like a generalised squeezing or pressure, which may also refer to other areas of the neck and head. Trigger point therapy around the base of the skull can be helpful in alleviating these types of headaches.
Let's break the cycle together
Don’t let your life revolve around your headaches. Get in touch with our friendly team or book online to find relief that lasts.
Frequently Asked Questions
There have been many studies that suggest headaches are commonly more of a muscular (coming from the muscles) or vascular (coming from the blood vessels) condition. Migraine is better described as a complex neurological condition that affects the brain.
Physiotherapy may help when neck pain, stiffness or other musculoskeletal factors contribute to symptoms.
Our physiotherapists will assess your pain and help you understand where your headaches are coming from.
Despite medications being a very common treatment method for migraines, they surprisingly aren't the ONLY treatment for headaches.
If you are currently taking medications, physiotherapy treatment will still be safe. Headaches are a complex condition - there is no 'one size fits all' approach.
The short answer is no. The particular technique we use can be used for anyone suffering from headaches or migraines, no matter the duration of your symptoms. It may just take a little more time to settle down the pain.
If you have a previous history of trauma (ie. car accident, sporting accident or concussion), scans of the neck will be helpful in ruling out any major instability issues. However, they are not always necessary. Your physiotherapist can conduct a series of stability tests prior to starting any treatment.
If you have recently taken scans of your neck, feel free to bring them along with you to your appointment.
A headache that originates from the neck is known as a cervicogenic headache.
Common signs include pain that begins around the upper neck or base of the skull, reduced neck movement and symptoms that worsen with certain neck movements or prolonged positions. The pain may travel towards the forehead, temple or behind one eye.
Because cervicogenic headaches can feel similar to migraines and tension headaches, a thorough physiotherapy assessment can help identify whether your neck is contributing to your symptoms.
Long periods at a computer or phone may contribute to headaches in some people.
Sustained positions can increase neck stiffness and muscle fatigue, while bright screens and visual strain may trigger migraine attacks in susceptible people. Changing positions regularly, taking screen breaks and improving neck and upper-back strength may help.
Our physiotherapists can assess your workstation and provide exercises based on your individual symptoms.
Yes. Jaw clenching and teeth grinding (bruxism) can overload the jaw muscles and temporomandibular joints.
This may contribute to headaches around the temples, forehead, face or behind the eyes. Other signs may include jaw pain, clicking, tooth sensitivity or waking with tight jaw muscles.
Our physiotherapists can assess your jaw, neck and surrounding muscles to determine whether they may be contributing to your headaches.
Depending on the findings, treatment may include gentle jaw exercises, muscle relaxation strategies and advice to reduce aggravating habits.
At Physio Physique, we set ourselves apart by:
Using a holistic assessment and treatment approach
We use a comprehensive assessment and treatment approach that combines highly effective manual therapy and personalised exercises specific to your needs.
Designing our services for busy schedules
Our Adelaide clinic is open 7 days a week with extended hours and flexible appointment times suitable for busy people.
Empowering you to reclaim control of your health
We support and encourage clients to self-maintain their health through education as the key to preventing future issues. We teach you to heal yourself.
Helping build sustainable habits for lasting results
We believe that positive and long-lasting results are achieved by introducing realistic goals that you can stick to.
Offering specialised care for NDIS participants
We understand that NDIS participants have a range of specific needs and deliver services that ensure their goals can be met.
Providing a welcoming environment and service
Our staff create a professional yet relaxing atmosphere filled with flourishing plants and welcome clients with coffee or tea.
We provide specialised care for headache and migraine management and relief
All of our physiotherapists are trained in treating and managing headaches and migraines. Headaches and migraines are quite often caused by dysfunction around the neck, shoulders and upper back. Our experienced team can help you settle your headaches fast and provide long term relief.