Highly Rated Physiotherapy in Adelaide
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Unlock freedom in movement with our experienced physiotherapists
Our physiotherapists listen to your needs and design a customised solution with your input. We empower you with all the tools and education you need to feel confident and enjoy life again.
We have helped countless clients recover from injury, return to work, sports, and general life. Whether you are suffering from an acute injury, chronic pain, sports injury or need rehabilitation following a surgical procedure, Physio Physique has got you covered.
The three-step journey to a better physique
Settle It
When you experience pain, your muscles will naturally try and protect the site of injury. Muscle guarding causes tightness and stiffness and will affect your ability to move. Our highly skilled physiotherapists use a variety of hands-on treatment techniques to settle down your pain rapidly.
Restore It
As your pain starts to settle, it is important to restore your function. Our physiotherapists will prescribe specific mobility and strength exercises that complement the hands-on treatments. We do not believe in a one-size-fits-all approach.
Prevent It
Our physiotherapists assess and treat a variety of conditions with the end goal in mind. Prevent future pain and injuries by building a strong and resilient body. Two main reasons injuries can occur are poor biomechanics and lack of muscle strength/conditioning.
Our physiotherapists can help you with many conditions including:
Back and spinal pain can be complex to treat properly if the underlying causes are not addressed. We work with you to develop a specific treatment plan for fast recovery.
Back Pain
The shoulder complex is made up of 17 muscles and is the most mobile joint in the body. With a greater range of motion comes greater potential for injury.
Shoulder Pain
Headaches and migraines don’t have to be complicated. Physiotherapy treatment techniques can provide long-term relief for acute and chronic headaches.
Headaches & Migraines
Playing sports is a great way to stay fit and active however increased activity can cause soft tissue injuries such as tendonitis, ligament sprains and muscle strains.
Sport Injuries
The knee is the largest joint in the body and is subjected to a great deal of force. Common knee injuries include ligament sprains, muscle and tendon sprains and meniscus tears.
Knee Pain
Hip pain is a common problem and can be caused by joint issues, bursitis, tendonitis, lower back issues and irritated nerves. Your hips can commonly refer pain to other areas.
Hip pain
Undergoing orthopaedic surgery is a major decision and can have mixed outcomes. Improve your recovery and overall success with post-operative rehabilitation.
Post Operative Rehab
All pain is affected by physical and psychosomatic factors. Chronic pain states are stubborn, longstanding and complex, and require empathy and understanding.
Chronic Pain
Your well-being is our priority
With our 7-day availability and extended hours, you can find relief on any schedule.
Specialised Treatments
Dry Needling
Fast pain relief for both acute and chronic injuries
Shockwave Therapy
Reboot your body’s healing response to settle down injuries
NormaTec Compression
Speed up post exercise recovery and relieve sore, achy legs
Headache & Migraine Treatment
Long-term headache relief without the need for medications
Remedial massage
Relax the nervous system, reduce pain and unwind
At Physio Physique, we set ourselves apart by:
Using a holistic assessment and treatment approach
We use a comprehensive assessment and treatment approach that combines highly effective manual therapy and personalised exercises specific to your needs.
Designing our services for busy schedules
Our Adelaide clinic is open 7 days a week with extended hours and flexible appointment times suitable for busy people.
Empowering you to reclaim control of your health
We support and encourage clients to self-maintain their health through education as the key to preventing future issues. We teach you to heal yourself.
Helping build sustainable habits for lasting results
We believe that positive and long-lasting results are achieved by introducing realistic goals that you can stick to.
Offering specialised care for NDIS participants
We understand that NDIS participants have a range of specific needs and deliver services that ensure their goals can be met.
Providing a welcoming environment and service
Our staff create a professional yet relaxing atmosphere filled with flourishing plants and welcome clients with coffee or tea.
Your pain shouldn't have to wait
With our 7-day availability and extended hours, you can find relief on any schedule.
Put your care in expert hands with Physio Physique
Our physiotherapists adopt a holistic, client-centred approach to the treatment of physical injury and pain conditions. Combining Eastern and Western healing principles, we help our clients transcend to a whole new level of health and wellness.
Experience a different level of care at Physio Physique.
Restore function in our on-site gym
At Physio Physique, we know how important active management is for long term recovery and preventing future flare ups. That is why, we have a purpose built, functional gym stocked with all the necessary equipment needed to restore your function. Strengthen and condition your body in a safe and supportive environment while under the supervision of our physiotherapists.
Frequently Asked Questions
Physiotherapists play a vital role in the assessment and recovery of movement and function when someone is affected by pain, injury or disability.
Our physiotherapists will conduct a thorough assessment to determine the cause of your condition, any lifestyle factors that hinder your recovery and develop a management plan based on your goals.
We will help settle your pain, restore your function and prevent future issues by combining effective hands-on therapy, education and exercise therapy.
Injured tissue undergoes three phases of healing and can take several months to achieve. The three phases are categorised as inflammatory, proliferative and remodelling.
It is important to understand that there is a difference between pain and tissue healing. With appropriate physiotherapy treatment, you can typically expect significant pain relief within two to three weeks.
Full restoration of function and tissue healing can require over 12 weeks. Committing to a prescribed exercise program that is progressed over time by the physiotherapist is essential.
For most injuries, x-rays, MRI, CT and ultrasound scans are generally not necessary.
During your first appointment, the physiotherapist will perform a range of assessments that can provide relatively accurate and insightful information to help diagnose your condition.
The treating physiotherapist may suggest further investigations if necessary.
Before deciding to undergo orthopaedic surgery for your injury, it is best to explore conservative options first.
We understand that if you are experiencing severe pain, it's natural to expect the worst and rush into potentially unnecessary surgery.
Physiotherapy treatments are helpful for numerous injuries and conditions, and complement your body's natural healing ability.
Plus, even if you underwent surgery, you would still require three to six months of rehabilitation.