Highly Rated Physiotherapy in Adelaide

Monday

1.00PM
TO 6.00PM

Tuesday-Thursday

9.00AM
TO 7.30PM

Friday

9.00AM TO 6.00PM

Saturday

9.00AM
TO 2.00PM

Sunday

9.00AM
TO 2.00PM

Unlock freedom in movement with our experienced physiotherapists

Our physiotherapists listen to your needs and design a customised solution with your input. We empower you with all the tools and education you need to feel confident and enjoy life again.

We have helped countless clients recover from injury, return to work, sports, and general life. Whether you are suffering from an acute injury, chronic pain, sports injury or need rehabilitation following a surgical procedure, Physio Physique has got you covered.

Physiotherapist assisting patient with a wide range of physical exercises.

The three-step journey to
a better physique

Settle It

When you experience pain, your muscles will naturally try and protect the site of injury. Muscle guarding causes tightness and stiffness and will affect your ability to move. Our highly skilled physiotherapists use a variety of hands-on treatment techniques to settle down your pain rapidly.

Restore It

As your pain starts to settle, it is important to restore your function. Our physiotherapists will prescribe specific mobility and strength exercises that complement the hands-on treatments. We do not believe in a one-size-fits-all approach.

Prevent It

Our physiotherapists assess and treat a variety of conditions with the end goal in mind. Prevent future pain and injuries by building a strong and resilient body. Two main reasons injuries can occur are poor biomechanics and lack of muscle strength/conditioning.

Your well-being
is our priority

With our 7-day availability and extended hours, you can
find relief on any schedule.

At Physio Physique,
we set ourselves apart by:

Using a holistic assessment
and treatment approach

We use a comprehensive assessment and treatment approach that combines highly effective manual therapy and personalised exercises specific to your needs.

Designing our services
for busy schedules

Our Adelaide clinic is open 7 days a week with extended hours and flexible appointment times suitable for busy people.

Empowering you to reclaim
control of your health

We support and encourage clients to self-maintain their health through education as the key to preventing future issues. We teach you to heal yourself.

Helping build sustainable
habits for lasting results

We believe that positive and long-lasting results are achieved by introducing realistic goals that you can stick to.

Offering specialised care
for NDIS participants

We understand that NDIS participants have a range of specific needs and deliver services that ensure their goals can be met.

Providing a welcoming
environment and service

Our staff create a professional yet relaxing atmosphere filled with flourishing plants and welcome clients with coffee or tea.

Your pain shouldn't
have to wait

With our 7-day availability and extended hours, you can find relief on any schedule.

Put your care in expert hands with Physio Physique

Our physiotherapists adopt a holistic, client-centred approach to the treatment of physical injury and pain conditions. Combining Eastern and Western healing principles, we help our clients transcend to a whole new level of health and wellness.

Experience a different level of care at Physio Physique.

Physio Physique core staff team photo.
Man lifting weights with guidance from Physio Physique staff.

Restore function in our 

on-site gym

At Physio Physique, we know how important active management is for long term recovery and preventing future flare ups. That is why, we have a purpose built, functional gym stocked with all the necessary equipment needed to restore your function. Strengthen and condition your body in a safe and supportive environment while under the supervision of our physiotherapists.

Frequently Asked Questions

Physiotherapists play a vital role in the assessment and recovery of movement and function when someone is affected by pain, injury or disability.

Our physiotherapists will conduct a thorough assessment to determine the cause of your condition, any lifestyle factors that hinder your recovery and develop a management plan based on your goals.

We will help settle your pain, restore your function and prevent future issues by combining effective hands-on therapy, education and exercise therapy.

Injured tissue undergoes three phases of healing and can take several months to achieve. The three phases are categorised as inflammatory, proliferative and remodelling.

It is important to understand that there is a difference between pain and tissue healing. With appropriate physiotherapy treatment, you can typically expect significant pain relief within two to three weeks.

Full restoration of function and tissue healing can require over 12 weeks. Committing to a prescribed exercise program that is progressed over time by the physiotherapist is essential.

For most injuries, x-rays, MRI, CT and ultrasound scans are generally not necessary.

During your first appointment, the physiotherapist will perform a range of assessments that can provide relatively accurate and insightful information to help diagnose your condition.

The treating physiotherapist may suggest further investigations if necessary.

Before deciding to undergo orthopaedic surgery for your injury, it is best to explore conservative options first.

We understand that if you are experiencing severe pain, it's natural to expect the worst and rush into potentially unnecessary surgery.

Physiotherapy treatments are helpful for numerous injuries and conditions, and complement your body's natural healing ability.

Plus, even if you underwent surgery, you would still require three to six months of rehabilitation.

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